WINTER IS A TIME FOR ALL THE EARTH TO REST AND RENEW

Now that the holiday celebrations are over and our social lives have calmed down, we can concentrate on ourselves in a more focused and productive way. I've always secretly loved the way winter mirrors for us the chance to reflect and rearrange our lives any way we choose. What will we do different this year? I'm looking at lightening up my cooking and adding more raw foods to my and my clients diets. Healthy lighter cooking and lots of movement for stronger healthier bodies. Raw foods will add enzymes to create healthier cells and bolster the immune system. Movement in the fresh air adds lots of oxygen for the lungs and body. Clean clear water and great supplements of green alkiline foods. It is still true that the best things in life are free...............let's all reach for more health this year and improve the quality of our lives.